Have The Winter Blues?

Seasonal Affective Disorder SAD (Seasonal Affective Disorder) is common this time of year. Be sure to:
• Get your daily dose of vitamin D! Try opening blinds at work and home, sit close to windows, and bundle up for a walk.
• Stay active! Exercise is a key factor in fighting those winter blues. Play outside, hit the gym or join the KCH Health & Wellness Center.
For more information and tips on ways to manage SAD visit: https://www.helpguide.org/articles/depression/seasonal-affective-disorder-sad.htm 

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