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Have The Winter Blues?
Seasonal Affective Disorder SAD (Seasonal Affective Disorder) is common this time of year. Be sure to:
• Get your daily dose of vitamin D! Try opening blinds at work and home, sit close to windows, and bundle up for a walk.
• Stay active! Exercise is a key factor in fighting those winter blues. Play outside, hit the gym or join the
KCH Health & Wellness Center
For more information and tips on ways to manage SAD visit:
Attachments Available To Download:
DEC_KCH Health Tip_School Col.pdf
Posted: Tuesday, December 5, 2017